#ELDER SIGN OMENS SAFE SKIN#

If your house is hot, try to spend time during mid-day some place that has air conditioning-for example, go to the shopping mall, movies, library, senior center, or a friend’s house.Keep your shades, blinds, or curtains closed during the hottest part of the day. If you live in a home or apartment without fans or air conditioning, try to keep your house as cool as possible.If your doctor has told you to limit your liquids, ask what you should do when it is very hot. Stay away from drinks containing alcohol or caffeine. Drink plenty of liquids, such as water or fruit or vegetable juices.Things you can do to lower your risk of heat-related illness: Taking several prescription drugs ask your doctor if any of your medications make you more likely to become overheated.Conditions treated by drugs, such as diuretics, sedatives, tranquilizers, and some heart and high blood pressure medicines they may make it harder for your body to cool itself.Heart, lung, or kidney disease, as well as any illness that makes you feel weak all over or results in a fever.

#ELDER SIGN OMENS SAFE SKIN#

Poorly working sweat glands or changes in your skin caused by normal aging.

Health problems that put you at greater risk include:

Dry, flushed skin and a strong, rapid pulse or a slow, weak pulseĮach year, most people who die from hyperthermia are over 50 years old.

A change in behavior-confusion, agitation, staggering, being grouchy, or acting strangely.

Fainting (possibly the first sign) or becoming unconscious.

People who become dehydrated or those with chronic diseases or alcoholism are also at most risk. Older people living in homes or apartments without air conditioning or fans are at most risk. If you have heat stroke, you need to get medical help right away. Be careful-heat exhaustion can progress to heat stroke. If you don’t feel better soon, get medical care. Rest in a cool place and get plenty of fluids. Some people with heat exhaustion have a rapid pulse. Your body temperature may stay normal, but your skin may feel cold and clammy. You might feel thirsty, dizzy, weak, uncoordinated, and nauseated.

Heat exhaustion is a warning that your body can no longer keep itself cool.

If that doesn’t work fairly quickly, check with your doctor. Put your legs up to help reduce swelling.

Heat edema is a swelling in your ankles and feet when you get hot.

Drink plenty of fluids, but not those with alcohol or caffeine. Though your body temperature and pulse usually stay normal during heat cramps, your skin may feel moist and cool. Cramps can result from hard work or exercise. Heat cramps are the painful tightening of muscles in your stomach, arms, or legs.Rest in a cool place, put your legs up, and drink water to make the dizzy feeling go away. If you take a heart medication called a beta blocker or are not used to hot weather, you are even more likely to feel faint. Heat syncope is a sudden dizziness that can happen when you are active in hot weather.It can cause several illnesses, all grouped under the name hyperthermia (hy-per-THER-mee-uh): Your heart could become stressed and stop beating.īeing hot for too long can be a problem.

If not, you might begin to feel confused or faint. It is important to get relief from the heat quickly. It is even riskier if you are older or have health problems.

At 72-healthy and active-Suyin thought the heat would be no match for her! Yet, after walking just one block, she felt dizzy and weak. Even though it was noon on a very hot summer day, she decided to walk from the grocery store to her home.

Elder sign omens safe